Tennis Elbow (Lateral Epicondylitis)
Pain on the outer elbow that spreads to the forearm — what causes it, a simple self-check, and how physical therapy helps most cases recover without surgery.
Sports Injury Rehabilitation in Amman, Jordan
A clear, criteria-based route back to your sport — and to staying injury-free.
Book on WhatsAppAbout the condition
Sports injuries range from ligament sprains and muscle strains to tendon problems and overuse injuries. Going back too early is the single biggest cause of re-injury, which is why timing and progression matter so much.
Our rehabilitation takes you from protecting the injury, through rebuilding strength and control, to sport-specific training — with clear milestones at every step.
How we treat it
- Assessment of the injury and of the movement pattern that led to it
- Early treatment to manage pain and protect the healing tissue
- Progressive strength, power and control training
- Sport-specific drills and a graded return-to-play plan
- Work on movement quality to prevent the injury recurring
- Coordination with surgical protocols after ligament or tendon surgery
What the sessions look like
You get objective milestones, so returning to sport is a decision based on criteria rather than guesswork.
We rebuild not only the injured tissue but the strength and control that protect it.
The aim is to go back confidently — and not to come back with the same injury.
Common questions
When can I go back to my sport?
When you meet clear strength, control and confidence criteria — not simply when the pain has gone. We track those objectively through your rehabilitation.
Do you help prevent future injuries too?
Yes, prevention is built in. We address the movement patterns and weak links that led to the injury in the first place.
Start with an assessment — the plan follows from there
Send us a WhatsApp message and we’ll set a time for your assessment. You don’t need a referral to begin.
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